Nuts Seeds & Cereal - Fruttilio Organic Sicilian Fruits & Veggies

The pistachio is a dry fruit from the characteristic green color encased in a hard shell looking woody easily removable. The taste of Sicilian pistachio is unmistakable, sweet and delicate, highly aromatic, adds to the foods a Sicilian taste. The pistachios are rich in vitamin A, B1 (thiamine), B2, B3, B5, B6, C, E, K in addition to iron, phosphorus and manganese, potassium, copper. The pistachio produced in Sicily has features that distinguish it both for the quality, both in size, from other types of pistachio products in other parts of the world. Produced in: Sicily p>

The blanched almonds are without peel and therefore appear white in color and a sweeter taste. They are tasty tree of almond seeds. They are very nutritious and gives a lot of energy because they are rich in proteins, vitamins B and E, fats and minerals such as phosphorus, magnesium, iron and potassium. These semi-natural antioxidants that prevent the formation of free radicals and slow the aging process of skin. Produced in: Sicily p>

The chickpeas are part of the traditional cuisine of many countries, particularly those of the Mediterranean. They are rich in protein and carbohydrates, but no traces of gluten. Large allies of the cardiovascular system, helping to regulate cholesterol. They contain, in addition, many minerals and a good dose of vitamins C and B. This product was grown in: Italy p>

The cannellini beans are seeds off-white. They are rich in fiber that slow the rise in blood sugar levels and counteract the harmful LDL cholesterol. They are a rich source of protein, but also contain vitamin B1 and minerals such as phosphorus, manganese, magnesium and potassium. Iron prevents and fights anemic forms and good amount of phosphorus, calcium and potassium are essential for bones, muscles and the nervous system. They have a high satiating power for complex type content carbohydrates that also have a reduced impact on blood sugar. P>

The lentils represent a mine in terms of protein, fiber, iron, magnesium and potassium: it is estimated that their iron content is far superior compared to meat, despite the absorption of iron is almost reduced and proteins of little biological value. In fact, the proteins contained in lentils (and legumes in general) are deficient in certain essential amino acids (cysteine ​​and methionine), thus resulting in an inevitable minor assimilation of all amino acids. To overcome this drawback, it is advisable to associate the lentils to pasta or cereals. Lentils are very nutritious and energy: 100 grams in fact make 291 kcal. They consist of approximately 51% carbohydrates, 23% protein, 14% of fibers, 1% fat and the remaining 11% of water. Produced in: Sicily p>

The lentils represent a mine in terms of protein, fiber, iron, magnesium and potassium: it is estimated that their iron content is far superior compared to meat, despite the absorption of iron is almost reduced and proteins of little biological value. In fact, the proteins contained in lentils (and legumes in general) are deficient in certain essential amino acids (cysteine ​​and methionine), thus resulting in an inevitable minor assimilation of all amino acids. To overcome this drawback, it is advisable to associate the lentils to pasta or cereals. Lentils are very nutritious and energy: 100 grams in fact make 291 kcal. They consist of approximately 51% carbohydrates, 23% protein, 14% of fibers, 1% fat and the remaining 11% of water. Produced in: Sicily p>

The sunflower seeds, particularly rich in proteins, are used for feeding, going to embellish - even under the nutritional profile - different bakery products. This food is in fact ideal to recharge your energy and tocopherol, vitamin remember that being equipped with the most antioxidant effect. In sunflower seeds abound, however, other vitamins, such as B6, pantothenic acid, folate and niacin; among the minerals stands out the excellent content in selenium, iron, copper, phosphorus, manganese, magnesium and zinc. It is not less then by the presence of fibers and proteins. Product grown in Bulgaria p>

The walnut is constituted externally by a woody shell that contains a kernel, which is the edible part. Walnuts are high-calorie fruit, this is due to the beyond 60% fat content in 100g of product. The fats they contain are monounsaturated, health benefits. These include fatty acids belonging to the omega 3 and omega 6 are important for the control they exercise on triglycerides and cholesterol in the blood. In some nuts proteins, however, is present arginine, very useful for the prevention of arteriosclerosis. Remarkable is also the amount of mineral salts contained in nuts, namely phosphorus, magnesium, potassium, calcium, iron and sulfur. Excellent is also the amount of vitamin B1, B2, B6 and E, which are important for the aging process, especially vitamin E, which performs an antioxidant function. Combined with a healthy way of life, nuts are a valuable aid against various diseases such as heart failure, and those related to blood cholesterol. They are also recommended for pregnant women because of their content of vitamins and omega 3. Product: Use p>

The Sicilian Pasha Chickpeas are grown on the farm in Resuttano Fabio Caffarelli
The cultivation and production processes of these chickpeas are absolutely natural. Before you cook it is recommended to check and wash the product. P>

100% durum wheat semolina, 100% Italian, this average Couscous is ready in 5 minutes. P>

Spelled is a product of plant origin, more precisely a cereal and brings especially starch, fiber, magnesium, potassium and some vit. B group (if integral, especially niacin). Like the common wheat, also spelled contains gluten and does not lend itself to the feeding of celiac. It is marketed in the form of whole seeds or dehulled and dried, and refined flours or integrals; very often, spelled is a key ingredient in first courses such as "soup." Spelled was one of the first grain to be harvested and then cultivated by man. In our country it has been almost completely replaced by the hard wheat and soft wheat; Today, its consumption is considered as a therapeutic dietary intervention. In fact, the nutritional values ​​of the spelled are almost identical to those of the grain "traditional" (with a slight advantage in the protein content), even if being used predominantly in the form of whole seeds (in soups and soups), it helps to reduce in sensitively total caloric intake of the diet. Produced in: Italy p>

The lentils represent a mine in terms of protein, fiber, iron, magnesium and potassium: it is estimated that their iron content is far superior compared to meat, despite the absorption of iron is almost reduced and proteins of little biological value. In fact, the proteins contained in lentils (and legumes in general) are deficient in certain essential amino acids (cysteine ​​and methionine), thus resulting in an inevitable minor assimilation of all amino acids. To overcome this drawback, it is advisable to associate the lentils to pasta or cereals. Lentils are very nutritious and energy: 100 grams in fact make 291 kcal. They consist of approximately 51% carbohydrates, 23% protein, 14% of fibers, 1% fat and the remaining 11% of water. Produced in Canada p>

The blanched almonds are without peel and therefore appear white in color and a sweeter taste. They are tasty tree of almond seeds. They are very nutritious and gives a lot of energy because they are rich in proteins, vitamins B and E, fats and minerals such as phosphorus, magnesium, iron and potassium. These semi-natural antioxidants that prevent the formation of free radicals and slow the aging process of skin. Produced in: Sicily p>

The walnut is constituted externally by a woody shell that contains a kernel, which is the edible part. Walnuts are high-calorie fruit, this is due to the beyond 60% fat content in 100g of product. The fats they contain are monounsaturated, health benefits. These include fatty acids belonging to the omega 3 and omega 6 are important for the control they exercise on triglycerides and cholesterol in the blood. In some nuts proteins, however, is present arginine, very useful for the prevention of arteriosclerosis. Remarkable is also the amount of mineral salts contained in nuts, namely phosphorus, magnesium, potassium, calcium, iron and sulfur. Excellent is also the amount of vitamin B1, B2, B6 and E, which are important for the aging process, especially vitamin E, which performs an antioxidant function. Combined with a healthy way of life, nuts are a valuable aid against various diseases such as heart failure, and those related to blood cholesterol. They are also recommended for pregnant women because of their content of vitamins and omega 3. Product: Ukraine p>

Totally devoid of cholesterol, pine nuts instead contain high amounts of triglycerides, respectively formed from predominantly unsaturated fatty acids. Among these, all-aspect metabolic advantage, can be seen a great intake of linoleic acid. The pine nuts also have a good protein content, characterized by a pool of amino acids that determines a biological value all things considered discrete; are the predominant amino acids: glutamic acid, arginine and aspartic acid, while the limiting amino acid is lysine. Interesting to recall that, in the human body, arginine is considered the main. Product is grown in: Italy p>

The parboiled rice "parboiled." This technique means that the parboiled rice lends itself to long cooking. Parboiled rice is suitable for the preparation of curries, salads, side dishes and paella. This product was grown in India p>

In the brown rice is removed the outermost fibrous layer. Unlike white rice also not the underlying layers are removed. The brown rice is cooked in water or broth for 40/60 minutes. This product was grown in India p>

Sesame seeds fall into the category of oil seeds, foods from the many nutritional properties. Its seeds, always used for human consumption, can be white or blacks and consumed dried or roasted. Sesame seeds are used in many recipes, as they blend perfectly with different foods. From bread to salads, from sushi to chicken. This product was grown in India p>

Contents of the pack in varying amounts: red lentil peeled, black lentcchia, lentils Laird, yellow lentils peeled, borlotti beans, Allocchio beans, cannellini beans, green Azuki beans, red Azuki beans, split peas, pearl barley, hulled barley.
Produced in: Italy - Origin legumes Canada p>